8 Ways to Prevent Hair Loss

Eat a balanced diet

A balanced diet rich in vitamins and minerals can help prevent hair loss.

Avoid tight hairstyles

Tight hairstyles like braids, cornrows and ponytails can cause hair loss by pulling on the hair.

Avoid harsh treatments

Chemical treatments like perms, hair straightening and coloring can damage hair and cause hair fall.

Use a gentle shampoo

Using a gentle shampoo can help keep hair healthy and prevent hair loss.

Massage the scalp

Massaging the scalp can increase blood flow to the hair follicles and promote hair growth.

Use a wide-toothed comb

Using a wide-toothed comb instead of a brush can prevent hair breakage.

Avoid heat styling

Heat styling tools like flat irons and curling irons can damage hair and cause it to fall out.

Take supplements

Supplements such as biotin, iron and zinc may help promote hair growth.

Manage stress

Stress can contribute to hair loss, so finding ways to manage stress such as meditation or exercise can help prevent hair loss.