8 Simple Ways To Make Your Sleep Better

Establish a consistent sleep routine

Try to go to bed and wake up at the same time each day, even on weekends.

Limit screen time before bed

Exposure to blue light from screens can disrupt your sleep. Try to avoid screens for at least an hour before bedtime.

Avoid caffeine and alcohol

Caffeine and alcohol can interfere with your sleep. Try to avoid them in the evening.

Exercise regularly

Regular exercise can improve your sleep quality. Just be sure to finish your workout at least a few hours before bedtime.

Relax before bed

Try relaxation techniques such as deep breathing or meditation before bedtime to help you relax and unwind.

Limit daytime naps

If you need to nap, try to keep it to 20-30 minutes and avoid napping in the late afternoon.

Don't eat a heavy meal before bed

Eating a heavy meal before bedtime can interfere with your sleep. Try to eat at least 2-3 hours before you go to bed.

Manage stress

Stress can interfere with your sleep. Try to manage your stress levels through exercise, relaxation techniques, or talking to a therapist.

Seek medical advice

If you're still having trouble sleeping, talk to your doctor. They may be able to recommend treatments or refer you to a sleep specialist.