Chocolate contains compounds that can stimulate the release of endorphins, which can promote feelings of happiness and well-being.
Berries are rich in antioxidants and vitamin C, which can help reduce stress and improve mood.
Fish such as salmon and tuna contain omega-3 fatty acids, which can help reduce inflammation and improve mood.
Nuts and seeds are high in healthy fats, fiber, and other nutrients that can help improve mood and reduce stress.
Greens such as spinach and kale are rich in folate, which can help regulate mood and reduce symptoms of depression.
Bananas are a good source of tryptophan, which can help boost the production of serotonin, a neurotransmitter that can improve mood.
Fermented foods such as yogurt and kimchi contain probiotics, which can help improve gut health and reduce symptoms of anxiety and depression.
Whole grains like oats, quinoa, and brown rice are rich in complex carbohydrates, which can help regulate blood sugar and improve mood.
Eggs are a good source of protein and contain nutrients like choline and vitamin D, which can help improve mood and reduce symptoms of anxiety and depression.