Floral Pattern
Floral Pattern

10 Foods That Can Help Unclog Your Arteries

Fatty Fish

Rich in omega-3 fatty acids, such as salmon, mackerel, and sardines, which can help reduce inflammation and lower triglyceride levels.

Olive Oil

Contains monounsaturated fats that can help lower LDL (bad) cholesterol levels and reduce the risk of heart disease.


Almonds, walnuts, and pistachios are packed with heart-healthy fats, fiber, and antioxidants, which can help lower cholesterol levels.


Loaded with monounsaturated fats and fiber, avocados can help lower LDL cholesterol and increase HDL (good) cholesterol levels.


Blueberries, strawberries, and other berries are rich in antioxidants that can help reduce oxidative stress and inflammation in the arteries.

Whole Grains

Foods like whole wheat, brown rice, and oats are high in fiber, which can help lower cholesterol levels and improve heart health.


Contains compounds that may help lower blood pressure, reduce cholesterol, and prevent blood clots, promoting healthy arteries.


Curcumin, the active compound in turmeric, has anti-inflammatory properties that can help reduce plaque buildup in the arteries.