10 Common Habits That Can Damage Your Vision

Extended periods of screen time, whether from computers, smartphones, or other electronic devices, can lead to eye strain, dryness, and discomfort.

Excessive Screen Time

Insufficient or excessive lighting can strain your eyes. Dim lighting may cause eye fatigue, while bright lighting can cause glare and discomfort.

Poor Lighting Conditions

Smoking is associated with an increased risk of developing various eye conditions, including cataracts, macular degeneration, and optic nerve damage.


Frequent or vigorous eye rubbing can lead to irritation, inflammation, and potential damage to the delicate tissues of the eyes.

Rubbing Your Eyesc

Lack of proper sleep can contribute to eye fatigue, dryness, and discomfort, affecting overall eye health and visual performance.

Inadequate Sleep

Failing to wear appropriate eye protection during activities that pose a risk of eye injury, such as sports, DIY projects, or certain occupations, increases the chances of eye damage.

Ignoring Safety Eyewear

A diet lacking in essential nutrients, such as vitamins C and E, zinc, and omega-3 fatty acids, may increase the risk of developing eye conditions like macular degeneration and cataracts.

Poor Nutrition

Neglecting regular comprehensive eye exams may result in undiagnosed eye conditions or missed opportunities for early detection and treatment.

Skipping Regular Eye Exams

Incorrect contact lens hygiene, overwearing contact lenses, or failing to replace them as recommended can lead to eye infections, corneal damage, and other complications.

Improper Contact Lens Use